Mental Coaching: “Kunci Sukses Atlet Berprestasi” Fokus Pada Psikologi Olahraga Dan Motivasi Atlet

Abstract

Athlete development requires not only the enhancement of physical, technical, and tactical abilities but also adequate psychological readiness to support optimal athletic performance. However, mental training for student-athletes has not yet been systematically implemented in many schools. This Community Service Program aimed to improve students' understanding and skills regarding the importance of mental coaching as an integral component of sports development at SMA IT Iqra, Bengkulu Province.The implementation method consisted of several stages, including preparation, a pre-test, material presentation, interactive discussions, mental coaching practice, a post-test, and evaluation. The training materials covered the fundamentals of sport psychology, strengthening intrinsic motivation, goal setting, relaxation techniques, imagery (visualization), positive self-talk, emotional regulation, and strategies to improve concentration and self-confidence in competitive situations. The program was conducted using a participatory approach through presentations, group discussions, case studies, and simple indoor practical exercises.The results indicated a significant improvement in participants' understanding of the importance of psychological factors in supporting athletic performance. Participants also acquired fundamental skills in managing pressure, enhancing motivation, building self-confidence, and maintaining focus during both training sessions and competitions. Furthermore, supervising teachers and coaches gained valuable insights into integrating mental coaching into school-based sports development programs. This program made a positive contribution to strengthening the capacities of both students and educators in applying sport psychology principles in a sustainable manner. Therefore, mental coaching can serve as an effective strategy for developing student-athletes who possess strong character, mental resilience, and the ability to achieve optimal sporting performance.