Liandra V, Mesterjon M, Perdima F. The Effect of Weight Training Using Dumbbells on the Speed of Side Kicks (T) Among PSHT Students on Jalan Nangka, Bengkulu City. JODER [Internet]. 31Jul.2026 [cited 16Oct.2026];7(2):197-04. Available from: https://jurnal.unived.ac.id/index.php/jder/article/view/12931