The Effect Of Skipping Exercise And Squat Jump Training On The Speed Of Straight Kicks In Male Students Of PSHT Pencak Silat School, Jalan Nangka, Bengkulu City

Abstract

His study aimed to determine the effect of skiping and squat jump exercises on the speed of straight kicks among male students of the PSHT Pencak Silat School on Jalan Nangka, Bengkulu City. The research method used was a quasi-experimental design with pre-test and post-test procedures. The sample consisted of 20 students divided into two groups: the skipping exercise group and the squat jump exercise group. The research instrument used a 10-second straight kick speed test, while data analysis employed normality tests, homogeneity tests, and t-tests.The results showed that both types of exercises had an effect on improving straight kick speed. The skiping group showed an average increase from 14.1 to 20.8 with a percentage increase of 47.5%, while the squat jump group increased from 14.4 to 21.6 with a percentage increase of 50%. The hypothesis test results obtained a t-count value of 21.171 > t-table 2.093 with a significance value of 0.001 < 0.05. Based on these results, it can be concluded that skiping and squat jump exercises have a significant effect on the straight kick speed of male students at PSHT Jalan Nangka, Bengkulu City.