Educative Sportive

Pengaruh Olahraga Futsal terhadap Kemampuan Kardiovaskular Siswa di SMAN 4 Kota Bengkulu

Desrio Windoro, Ajis Sumantri — Fri, 02 Jan 2026 15:53:48 +0700

This study aims to examine the effect of futsal on the cardiovascular capacity of high school students. Futsal was chosen as the research subject because it is an intense physical activity and involves a lot of body movements that can increase heart and lung capacity. This study used a comparative design with a sample of 25 students divided into two groups: a group that regularly participates in futsal training and a group that does not engage in futsal activities. Cardiovascular capacity was measured using a VO2 Max test before and after a 6-week futsal training period. The analysis results showed a significant difference in the improvement of cardiovascular capacity between the group involved in futsal and the control group. These findings provide an important contribution to the development of exercise programs that can support the improvement of heart and lung health for students.

Pengaruh Latihan Side To Side Box Shuffle Dan Squat Jump Terhadap Power Otot Tungkai Pada Siswa Ekstrakurikuler Kabaddi SMP N 2 Denpasar

Kadek Budi Arsana, I Ketut Yoda, I Ketut Sudiana, I Ketut Sudiana — Tue, 27 Jan 2026 22:34:44 +0700

Penelitian ini bertujuan untuk mengetahui pengaruh pelatihan side to side box shuffle dan squat jump terhadap power otot tungkai pada siswa ekstrakurikuler kabaddi di SMP Negeri 2 denpasar. Penelitian ini menggunakan jenis penelitian eksperimen semu dengan desain Control group pretest-posttest design. Subjek dalam penelitian ini adalah siswa peserta ekstrakurikuler kabaddi di SMP Negeri 2 denpasar. Data dianalisis dengan menggunakan uji t, yaitu Paired Samples t Test dan Independent-Samples t Test untuk menguji hipotesis penelitian. Sebelum dilakukan pengujian hipotesis dengan uji t, terlebih dahulu dilakukan uji prasyarat analsis berupa uji normalitas data dan uji homogenitas varian. Seluruh pengujian dilakukan dengan bantuan program IBM SPSS 27.0 for Windows. Pada kelompok perlakuan I nilai pre-test diperoleh dengan rata-rata sebesar 165,13 cm dan post-test diperoleh dengan nilai rata-rata 173,53 cm. pada kelompok perlakuan II nilai pre-test diperoleh dengan rata-rata sebesar 164,33 cm dan nilai post-test 166,20 cm. Berdasarkan hasil analisis data dan pembahasan, dapat disimpulkan bahwa pelatihan side to side box shuffle berpengaruh terhadap power otot tungkai dengan nilai t hitung sebesar 33,008, pelatihan squat jump berpengaruh terhadap power otot tungkai dengan nilai t hitung sebesar 8,671. Dengan demikian, penelitian ini menunjukan bahwa power otot tungkai pada kelompok pelatihan side to side box shuffle lebih baik dari pada kelompok pelatihan squat jump. Disarankan untuk pelatih ekstrakurikuler kabaddi SMP Negeri 2 denpasar dapat menerapkan pelatihan side to side box shuffle dan squat jump untuk meningkatkan kemampuan power otot tungkai.

Analisis Keterampilan Sepak Takraw Siswa Usia 13-15 Tahun Smp Negeri 4 Di Kecamatan Semidang Alas Kabupaten Seluma

Zozan Pauzi, Dolly Apriansyah, Martiani Martiani — Fri, 30 Jan 2026 14:56:29 +0700

This study aims to describe the analysis of Sepak Takraw skills of students aged 13-15 years in Semidang Alas District, Seluma Regency. This is a quantitative descriptive study. The method used is a survey. The population of this study was 15 male students at SMP Negeri 04 Seluma that there were 5 male students with a percentage (33.4%) who had a Sepak Mula smash in the Sepak Takraw game with a very good category. While those who had a Sepak Mula smash in the Sepak Takraw game were 10 people with a percentage of 66.6% with a good category while the category was sufficient with a percentage of 0% who had a Sepak Mula smash in the Sepak Takraw game categorized as moderate. For those who had a Sepak Mula smash in the Sepak Takraw game at SMP Negeri 04 Seluma, there were less than no people with a percentage of 0% and very less than none. When viewed from the frequency of each category, it is seen that the Sepak Mula smash in the Sepak Takraw game at SMP Negeri 04 Seluma for 15 male students at SMP Negeri 04 Seluma is "Good". For those who have a Sepak Mula Pass in the Sepak Takraw game at SMP Negeri 04 Seluma, there are less than no people with a percentage of 0% and very less than none. When viewed from the frequency of each category, it is seen that the Sepak Mula Pass in the Sepak Takraw game at SMP Negeri 04 Seluma for 15 male students at SMP Negeri 04 Seluma is "Very Good".

Pengaruh Latihan Interval Intensitas Sedang (MIT) Terhadap Peningkatan Vo2 Max Pada Atlet Renang Putra Althario Swimming Class Di Kota Bengkulu

Yogen Ahmad Yuzendi, Citra Dewi, Martiani Martiani — Fri, 30 Jan 2026 14:56:47 +0700

The purpose of this study is to determine the Effect of Moderate Intensity Interval Training (MIT) on Increasing Vo2 Max in Male Swimmers at Althario Swimming Class in Bengkulu City. This study is a study that uses a pre-experiment with a One Group Pretest-Posttest Design. The sample in this study were 10 male swimmers at Althario Swimming Class. The data collection technique was by conducting a Vo2max test. Then an analysis was carried out according to the existing test results. The results of the study showed that the average value of VO₂ Max before moderate intensity interval training was given was 42.35 ml/kg/minute, whereas after the training was given, the value increased to 47.11 ml/kg/minute. The average difference in increase reached 4.76 ml/kg/minute, which is equivalent to an increase of about 11.2% relatively.

Hubungan Kecepatan Terhadap Keterampilan Dribbling Pada Permainan Futsal Di Akademi Dehasen Kota Bengkulu

Echa Sandela, Meki Saputra, Feby Elra Perdima — Fri, 30 Jan 2026 14:57:12 +0700

Based on the observations of the activities at Dehasen Academy, that the athletic abilities of the athletes were not good enough that can cause the ball out of control. This problem is thought to be caused by several factors including the low speed of the athlete. This study aims to find out the correlation of the athlete’s speed towards Dribbling skills. The method of this study is the correlation method. The population of this study was 25 man players from Dehasen Academy Futsal club, while the samples were taken through total sampling. The place for conducting research at the Unived futsal field collected during April 2019. Speed data was taken with a 40 meter sprint test, and Dribbling skills data taken by the Dribbling test. The data analysis in this study used techniques with correlation analysis. The results of data analysis show that there is a significant correlation between speed (X) on dribbling skills in futsal athletes at Dehasen Academy of Bengkulu City, with a value of rxy = 0.95> r (0.05) (25) = 0.396

Pengaruh Latihan Permainan Target Terhadap Keterampilan Shooting Pada Pemain Sepakbola Smp Negeri 21 Bengkulu Selatan

Oky Meizal, Deffri Anggara, Megi Personi — Fri, 30 Jan 2026 15:17:37 +0700

This study aimed to determine the effect of target games training on shooting skills of soccer players at SMP Negeri 21 Bengkulu Selatan. The research used an experimental method with a total sampling technique, involving 13 players as the sample. Data were collected through pre-test and post-test shooting skills tests over 16 training sessions. The results showed that the pre-test average score was 9.85 (SD = 1.34), while the post-test average score increased to 11.85 (SD = 1.86). Statistical analysis using paired sample t-test revealed tcount = 4.545 > ttable = 1.782 (α = 0.05), indicating a significant effect of target games training on improving shooting skills. These findings suggest that target games can be an effective method to enhance shooting accuracy and performance in junior soccer players.

Kontribusi Kelentukan Terhadap Keterampilan Smash Permainan Bulu Tangkis Di SMP Negeri 12 Kota Bengkulu

Fri, 30 Jan 2026 21:25:28 +0700

This study aims to determine the contribution of flexibility to badminton smash skills at SMP Negeri 12 Bengkulu City. This research method is Correlation research. The research sample amounted to 20 people. The instrument used in this study was a test of flexibility and badminton smash skills. Where the results of research on flexibility to badminton smash skills at SMP Negeri 12 Bengkulu City have a contribution of 90.80% which means that the flexibility test can be used as a measuring tool to improve badminton smash skills at SMP Negeri 12 Bengkulu City.

Pengaruh Latihan Double Leg Bound Terhadap Peningkatan Eksplosive Power Otot Tungkai Pemain Bola Voli Di Klub Rajawali Vc Kota Bengkulu

Zahwa Oktadillah, Dody Ertanto, Dolly Apriansyah, Bihannudin Bihannudin — Fri, 30 Jan 2026 21:33:30 +0700

This study aims to determine the effect of double leg bound training on increasing explosive leg muscle power in volleyball players at the Rajawali VC Club in Bengkulu City. A total sampling method was used, with 14 volleyball athletes from the Rajawali VC Club in Bengkulu City being selected as respondents. This experimental study employed a One Group Pretest-Posttest design, a pre-experimental design that included a pre-test (pre-treatment test) and a post-test (post-treatment test) within a single group. Data collection utilized test scores. Descriptive data analysis techniques and t-tests were used. The results of this study indicate an effect of double leg bound training on increasing explosive leg muscle power in volleyball players at the Rajawali VC Club in Bengkulu City, with a calculated t-value of 4.109 and a t-table of 1.725, with a significance level of α = 0.05 and df = 19.

Pengaruh Latihan Plyometric Box Jump Terhadap Hasil Lompat Jauh Gaya Jongkok Pada Siswa Kelas V SDN 19 Kota Bengkulu

Asep Krisna Wijaya Utama, Muhammad Sidik Juarsa — Fri, 30 Jan 2026 21:40:44 +0700

This study is entitled The Effect of Plyometric Box Jump Training on Squat Style Long Jump Results in Fifth Grade Students of SDN 19 Bengkulu City. The squat style long jump is a branch of athletics that requires strength, speed, and good body coordination. However, in the field it was found that students' abilities in performing long jumps are still not optimal, one of which is caused by the lack of proper training and limited supporting facilities. This study aims to determine the effect of plyometric box jump training on improving squat style long jump results. This type of research is an experiment with a one-group pretest-posttest design, which involves initial measurements (pretest), treatment in the form of plyometric box jump training, and final measurements (posttest). The study was conducted in the field of SDN 19 Bengkulu City with a sampling technique using total sampling, so that all fifth grade students were used as research samples. The research instruments were long jump tests and measurements, with data collection techniques using performance tests assessed through a standardized assessment rubric. Data analysis was carried out using a one-sample t-test to compare the average results of the pretest and posttest. The analysis results show that the calculated t value is greater than the t table, which means there is a significant effect of plyometric training on improving the results of the squat style long jump. The conclusion of this study is that plyometric box jump training can significantly improve students' squat style long jump abilities. This training is recommended to be implemented in sports training programs in elementary schools, especially in developing basic athletic skills such as the long jump. This study also provides an important contribution to the world of sports training, especially in optimizing student performance in jumping sports.

Pengaruh Latihan Kecepatan Reaksi Terhadap Ketepatan Kiper Menangkap Bola Tendangan Penalti Pada Ekstrakurikuler Futsal Di Sma Negeri 01 Kota Bengkulu

Achmad Junaidi, Dody Ertanto, Martiani Martiani, Muhammad Sidik Juarsa — Fri, 30 Jan 2026 21:46:57 +0700

This study aims to determine the effect of reaction speed training on the accuracy of goalkeepers in catching penalty kicks in futsal extracurricular activities at SMA Negeri 01 Kota Bengkulu. This study is quantitative in nature, using a quasi-experimental method with a one-group pretest-posttest design. The research subjects consisted of eight futsal goalkeepers selected from extracurricular participants. The research instrument used an observation sheet for penalty ball catching skills, which assessed perfect catches, imperfect catches, and failed catches. The data were analyzed using normality, homogeneity, and t-tests to determine the significance of the differences in the results before and after the treatment. The results showed that reaction speed training had a significant effect on improving the accuracy of goalkeepers in catching penalty balls, with a t-value of -12.263 and a p- value < 0.05. This training improved the coordination between perception and motor response, accelerated reactions to the direction of the ball, and fostered mental readiness such as concentration and confidence. Thus, reaction speed training has been proven effective in improving the performance of futsal goalkeepers. Researchers recommend that reaction speed training programs be included in the futsal extracurricular curriculum, especially for goalkeepers. Further research with a larger sample size is recommended to reinforce these findings.

Pengaruh Latihan Circuit Training Terhadap Kecepatan Lari Sprint 50 Meter Pada Siswa SMP Negeri 12 Kota Bengkulu

Syari Ramadan, Deffri Anggara, Dwingki Marta Putra — Fri, 30 Jan 2026 21:52:58 +0700

This study aims to examine the effect of circuit training on 50-meter sprint speed in students at SMP Negeri 12, Bengkulu City. This research is quantitative. The sample size was 30. The instrument used in this study was 50-meter sprint speed. The results of circuit training on 50-meter sprint speed in students at SMP Negeri 12, Bengkulu City, obtained a positive correlation of 0.86, meaning that the higher the score, the stronger the relationship between the two variables. It can be further concluded that circuit training has an effect on 50-meter sprint speed in students at SMP Negeri 12, Bengkulu City.

Hubungan Koordinasi Mata-Kaki Keterampilan Passing Futsal Pada Atlet Futsal Di SMAN 4 Rejang Lebong

M. Aldy Mazak Termizi — Fri, 30 Jan 2026 21:59:38 +0700

This study aims to determine the relationship between foot-eye coordination and futsal passing skills in futsal athletes in Rejang Lebong Regency. This study is a correlational study. The study population was 67 futsal athletes in Rejang Lebong Regency. The sampling technique used purposive sampling, with the criteria (athletes were still actively training at the club, willing to be samples, and not in a state of illness. Based on these criteria, 58 athletes fulfilled the criteria. The foot-eye coordination instrument was measured using the Soccer Wall Volley Test, and basic futsal passing skills included passing. Data analysis used multiple regression. The results showed that there was a significant relationship between foot-eye coordination and futsal passing skills of futsal athletes in Rejang Lebong Regency, with a calculated t-value of -4.742 > t-table 2.004, a p-value of 0.000 <0.05, and a contribution of 35.95%. Conclusion There is a significant relationship between foot-eye coordination and passing.

Kontribusi Antara Panjang Lengan Terhadap Keterampilan Servis Bawah Dalam Permainan Bola Voli Di SMK Negeri 5 Bengkulu Utara

Al Faruq, Dodi Ertanto, Asnawati Asnawati — Fri, 30 Jan 2026 22:05:04 +0700

This study aims to determine the contribution of arm muscle strength to underhand service skills in volleyball games at SMK Negeri 5 Bengkulu Utara. This type of research is correlational research. The sample of the study was 20 people. The instruments used in this study were the pull-up test and the underhand service test in volleyball games. Where the results of the contribution of arm muscle strength to the underhand service test were 90.17%. With the discovery of a significant contribution of arm muscle strength to underhand service skills in volleyball games at SMK Negeri 5 Bengkulu Utara, arm muscle strength can be used as a tool to predict underhand service skills in volleyball games.

Pengaruh Latihan Butt Kick Jump Terhadap Peningkatan Daya Ledak Otot Tungkai Pemain Bola Voli Universitas Dehasen Bengkulu

Yupisa P.A, Dwingki M.P, Ajis S — Fri, 30 Jan 2026 22:14:17 +0700

This study aims to determine the effect of butt kick jump training on increasing the explosive power of Dehasen University Bengkulu volleyball players. Using the total sampling method in determining the number of respondents and obtained 14 respondents volleyball athletes Dehasen University Bengkulu. This experimental study uses the One Group Pre test - Post test design form is a pre-experimental design that contains a pre-test (test before being given treatment) and a post-test (test after being given treatment) in one group. Data collection used is using test scores. Using descriptive data analysis techniques and t-tests. The results of this study indicate that there is an effect of butt kick jumps on increasing the explosive power of Dehasen University Bengkulu volleyball players with a calculated t value = 2.977 while the t table is 1.771 with a significance level of α = 0.05 and dk = 14.

Evaluasi Permainan Tim RRQ Hoshi Pada MPL Season 14 (Studi Kasus Rotasi Permainan Tim RRQ Hoshi)

Revio Harkel, Feby Elra Perdima, Roni Syaputra — Fri, 30 Jan 2026 22:22:17 +0700

This study aims to analyze RRQ Hoshi's rotations across 16 matches in the MPL Indonesia Season 14 Playoffs and Grand Finals, using descriptive qualitative methods with a case study approach. Data were collected through non-participant observation of video recordings to identify rotation patterns and effectiveness. The results show that RRQ Hoshi's rotations are highly inconsistent; at their best, their rotations are highly effective, coordinated, and proactive in securing crucial objectives like Turtle and Lord, which are key to victory. However, when performance declines, their rotations become chaotic, undisciplined, and often lead to fatal failures due to uncoordinated, high-risk aggression and an inability to compete for objectives under pressure. Therefore, it is concluded that RRQ's success is not determined by their proven rotation strategy, but rather by the consistency of their execution and team coordination, which are the fundamental factors that determine their victory or defeat.

Pengaruh Latihan Kekuatan Otot Lengan Terhadap Kemampuan Servis Bawah Bola Voli Pada Ekstrakurikuler Di SMPN 3 Kota Bengkulu

Anjeli Lastavia, Megi Personi, Mariska Febrianti — Fri, 30 Jan 2026 22:30:26 +0700

This study aims to determine the effect of arm muscle strength training on volleyball underhand serve ability in extracurricular activities for students at SMPN 3 Bengkulu City. A total sampling method was used to determine the number of respondents, resulting in 13 volleyball students from SMPN 3 Bengkulu City This experimental study employed a One Group Pretest-Posttest design, a pre-experimental design that includes a pretest (test before treatment) and a posttest (test after treatment) within one group. Data collection used test scores. Descriptive data analysis techniques and t-tests were used. The results of this study indicate an effect of arm muscle strength training on volleyball underhand serve ability in extracurricular activities for students at SMPN 3 Bengkulu City, with a calculated t-value of 9.890 and a t-table value of 1.782, with a significance level of α = 0.05 and dk = 13.

Pengaruh Latihan Kecepatan Terhadap Keterampilan Dribbling Pada Pemain Sepak Bola Di Klub Lubuk Sahung Kebupaten Seluma

Fahriansyah Dito, Mariska Febrianti, Ajis Sumantri — Fri, 30 Jan 2026 22:38:47 +0700

This study aims to determine the effect of speed training on the dribbling skills of soccer players from the Lubuk Sahung Club, Seluma Regency. This research is an experimental study. The sample size for this study was all 18 Lubuk Sahung Club soccer players. The results of the hypothesis testing for the entire group were obtained. The initial test, conducted on 18 soccer players from the Lubuk Sahung Club, Seluma Regency, yielded a highest score of 11.24, a lowest score of 17.81, with a mean of 14.26 and a standard deviation of 1.76. The final test yielded a highest score of 9.20 and a lowest score of 16.2. Data analysis yielded a mean of 12.27 with a standard deviation of 1.77. The instrument used in this study is soccer dribbling skills, based on the pre-test and post-test data of the dribbling skills of the Lubuk Sahung club's soccer game in Seluma district, the results of the normality test were obtained which were all normally distributed. Based on the initial test and final test measurements using the group t-test statistical approach, the overall training method t count = 8.29 and t table (α = 0.05) = 1.74, which means t count > t table.

Pengaruh Latihan Menggunakan Hand Paddle Dan Fins Terhadap Kecepatan Renang Gaya Bebas Pada Atlet Pemula Di Club Btp Aquatic Kota Bengkulu

Agnes Putri Chairunnisa — Fri, 30 Jan 2026 23:04:52 +0700

This study aims to determine the effect of training using hand paddle and fins on the freestyle swimming speed of beginner athletes at the BTP Aquatic Club in Bengkulu City. This research employed an experimental method with a one-group pretest-posttest design, without a control group. The research sample consisted of 20 beginner athletes selected through purposive sampling. Data collection techniques involved a 25-meter freestyle swimming speed test conducted before and after the treatment (training using hand paddle and fins).

The data analysis using a t-test showed a significant difference between the pretest and posttest results, with a t-value of 3.905 and a t-table value of 1.734 (at a 0.05 significance level). The average freestyle swimming time before the treatment was 20.25 seconds, and after the treatment it improved to 16.7 seconds, indicating a significant increase in speed. The conclusion of this study is that training using hand paddles and fins significantly improves freestyle swimming speed among beginner athletes. This study recommends that coaches and swimming clubs incorporate these tools into training programs to enhance beginner athletes' swimming performance.

Pengaruh Latihan Depth Jump Terhadap Daya Ledak Otot Tungkai Pemain Bola Voli SMK Negeri 3 Bengkulu Selatan

Biy Paidul S, Dolly Apriansyah, Dody Ertanto — Fri, 30 Jan 2026 23:13:22 +0700

This study aims to determine the effect of depth jump training on the explosive power of leg muscles in volleyball players at SMKN 3 Bengkulu Selatan. A total sampling method was used to determine the number of respondents, resulting in 13 student volleyball players at SMKN 3 Bengkulu Selatan. This experimental study employed a One Group Pretest-Posttest design, a pre-experimental design that includes a pretest (test before treatment) and a posttest (test after treatment) within one group. Data collection used test scores. Descriptive data analysis techniques and t-tests were used. The results of this study indicate an effect of depth jumps on the explosive power of volleyball players at SMKN 3 Bengkulu Selatan, with a calculated t-value of 2.578 and a t-table of 1.782, with a significance level of α = 0.05 and dk = 12.

Pengaruh Metode Latihan Variasi Smash Terhadap Peningkatan Keterampilan Smash Bolavoli Atlet Di Macan Volly Ball Bengkulu Tengah

Ai Hermini — Fri, 30 Jan 2026 23:20:03 +0700

This research is motivated by the low smashing ability of volleyball athletes at the Macan Volly Ball club in Central Bengkulu, which is characterized by weak and inaccurate hits. The purpose of this study is to determine the effect of smash variation training methods on improving volleyball smash skills in these athletes. The research method used is quantitative with a pre-experimental design of one-group pretest-posttest design. The population and sample in this study were 15 male athletes of Macan Volly Ball in Central Bengkulu, taken using a total sampling technique. The research instrument used a smashing ability test. The data analysis technique used a normality test and a hypothesis test using a t-test (paired sample t-test). The results showed that the average pre-test score was 19.00 and increased in the post-test to 29.07. The t-test results obtained a t-count value of 11.524 which is greater than the t-table (1.761) with a significance level of $\alpha$ = 0.05. This indicates that the null hypothesis (Ho) is rejected and the alternative hypothesis (Ha) is accepted. The conclusion of this study is that there is a significant influence of the smash variation training method on improving the volleyball smash skills of athletes at Macan Volly Ball Bengkulu Tengah.

Meningkatkan Pengetahuan Siswa Dalam Permainan Olahraga Tradisional Dengan Metode Video Visual Di Smp Negeri 18 Kota Bengkulu

Andre Anggara — Fri, 30 Jan 2026 23:25:49 +0700

Traditional sports games are part of the nation’s cultural heritage, rich in educational, social, and cultural values. However, technological advancements and the dominance of modern games have shifted students’ interest away from traditional games. This study aims to analyze the effectiveness of the video visual method in improving students’ knowledge of traditional sports games, specifically Hadang, Bentengan, and Tap Jongkok, at SMP Negeri 18 Kota Bengkulu. This research employed a descriptive qualitative method, with data collected through observation, interviews, documentation, and knowledge tests (pretest and posttest). The subjects consisted of 100 students (50 male and 50 female). The learning process was conducted through educational video screenings, discussions, Q&A sessions, and direct field practice. The results showed that the students’ average pretest score was 62.4 (Poor category), while the posttest average increased to 82.6 (Good category), with an improvement of 20.2 points or 32.4%. Observations revealed a significant increase in learning focus (85%), discussion participation (80%), and practical involvement (90%). Interviews indicated that the video visual method helped students understand the material more clearly, made it easier to remember playing techniques, and sparked interest in playing traditional games again. This study concludes that the video visual method is effective in enhancing students’ knowledge of traditional sports games, while also supporting the preservation of local culture. It is recommended that PJOK teachers apply this method consistently with adequate school facilities.

Pengaruh Metode Latihan Mini Game Terhadap Kemampuan Passing Bawah Atlet Bolavoli di Mvc Bengkulu Tengah

Munawaroh Munawaroh, Ajis Sumantri, Martiani Martiani — Fri, 30 Jan 2026 23:31:46 +0700

Freestyle swimming is the fastest style, relying heavily on arm stroke power and leg kick propulsion. To improve speed, coaches often utilize auxiliary equipment, one of which is swim fins. This study aims to determine the effect of fins training on improving 50-meter freestyle swimming speed among athletes at Star Gloz Swimming Club. This study employed a quantitative method with a pre-experimental one-group pretest-posttest design. The population consisted of Star Gloz Swimming Club athletes, with a sample of 10 athletes selected through purposive sampling. The research instrument was a 50-meter freestyle speed test using a stopwatch. The athletes received fins training treatment for 8 sessions. Data analysis included prerequisite tests (normality and homogeneity) and hypothesis testing using a paired sample t-test with SPSS assistance. The results showed the average pretest time was 39.59 seconds, while the posttest average improved to 36.69 seconds. The t-test result showed a t-count value of 15.682, which is greater than the t-table (2.262), with a significance value of 0.000 < 0.05. This indicates that H0 is rejected and Ha is accepted. It is concluded that there is a significant effect of fins training on improving 50-meter freestyle swimming speed among athletes at Star Gloz Swimming Club. Fins training is effective in increasing leg muscle strength and ankle flexibility, contributing to increased propulsion and swimming speed.

Tingkat Keterampilan Dribbling, Shooting Dan Passing Kontrol Bola Futsal Pada Peserta Ekstrakurikuler Futsal Laki – Laki Di Smp Negeri 18 Bengkulu Selatan

Ilham Rachmat Ramadhan, Dolly Apriansyah, Azizatul Banat — Fri, 30 Jan 2026 23:38:04 +0700

This study aims to determine the level of futsal ball control dribbling, shooting and passing skills in male futsal extracurricular participants at SMP Negeri 18 Bengkulu Selatan. This type of research is quantitative descriptive research with a sample of 22 students. The results of the study conducted on 22 futsal players at SMP Negeri 18 Bengkulu Selatan, it can be concluded that their futsal dribbling skill level is in the moderate category in general. This evaluation provides an adequate picture of the condition of dribbling skills which is an important foundation in developing their futsal abilities. The results of this study reinforce the importance of continuous efforts to improve the quality of futsal training in junior high schools, including the development of more effective strategies for teaching and training dribbling skills. Shooting skills of futsal players of SMP Negeri 18 Bengkulu Selatan are in the poor category with the results obtained in the category of "very poor" as many as 1 person with a presentation of 5%, the category of "less" as many as 15 people with a percentage of 68%, the category of "moderate" as many as 4 people with a percentage of 18%, and the category of "good" as many as 2 people with a percentage of 9% and in the category of very good as many as 0 people with a percentage of 0%. The Passing Control skill test of futsal players of SMP Negeri 18 Bengkulu Selatan is in the Good category with the results obtained in the category of "very poor" as many as 0 people with a percentage of 0%, then in the category of "less" as many as 6 people with a percentage of 27%, the category of "moderate" as many as 3 people with a percentage of 14%, and the category of "good" as many as 13 people with a percentage of 59% and in the category of very good there are none.

Analisis Tingkat Pengetahuan Mahasiswa Pembinaan Prestasi Renang Fkor Universitas Sebelas Maret Tentang Teknik Dasar Gaya Dada

Muhammad Saifuddin ‘ Ittaqy, Agus Kristiyanto, Abdul Aziz Purnomo Shidiq — Sat, 31 Jan 2026 00:00:00 +0700

Why do swimming performance development students continue to make technical errors despite undergoing intensive training? This question motivated an investigation into the level of cognitive competence among Swimming Performance Development students at the Faculty of Sports Sciences (FKOR), Universitas Sebelas Maret (UNS), in understanding fundamental breaststroke techniques. Using a quantitative descriptive survey design, data were collected from 35 students through a ten-item multiple-choice knowledge test administered via Google Forms. The data were analyzed using validity testing (Pearson correlation: r ≥ 0.30; p < 0.05), reliability testing (Cronbach’s Alpha: α = 0.78), and descriptive statistical procedures. The results showed a relatively wide distribution of breaststroke technique knowledge: 31.4% of students achieved an “Excellent” category (scores 9–10), 25.7% fell into the “Good” category (7–8), 22.9% into the “Fair” category (5–6), 17.1% into the “Poor” category (3–4), and 2.9% into the “Very Poor” category (0–2). The overall mean score was 6.69 (SD = 1.57). Although more than half of the respondents (57.1%) demonstrated knowledge at the good to excellent level, a notable proportion of students continued to struggle with conceptual understanding. These findings contribute to the development of instructional strategies that are responsive to variations in students’ cognitive performance within swimming performance development programs in sports education institutions.