Pengaruh Latihan Interval Training Terhadap Peningkatan Vo2max Pada Atlet Lari 1500 Meter Di Klub Semarak Athletic Center Dan Klub Didikan & Bimbingan Di Kota Bengkulu
Abstract
This study aims to determine the effect of interval training on increasing VO2max of 1500-meter sprint athletes at the Semarak Athletic Center club and the Didik & Guidance club. The study is an experimental and control study with a one-group pretest and posttest design. The population of this study were 1500-meter sprint athletes at the Semarak Athletic Center and Didik & Guidance in Bengkulu City. The sample of this study was athletes aged 16-21 years, totaling 30 athletes consisting of 15 athletes from the Semarak Athletic Center club and 15 athletes from the Didik & Guidance club. The sampling technique in this study used a purposive sampling technique. The data collection technique in this study used a test. The instrument used in this study was the Balke test. The data analysis technique used the before-after t-test. The results of the two-tailed t-test showed that there was a significant difference between the two groups of t-values > t-table (3.426 > 2.048) at a significance level of 5% (a = 0.05). So it is concluded that there is a significant effect of the interval training method on the VO2 max level in the experimental group. The hypothesis proposed in this study is proven to have an effect.
Downloads
References
2. Subekti, Aditia Beny, Sutresna, Nina, Saputra, Yudha M. 2020. Pengaruh Metode Latihan Interval Training Dan Kebugaran Jasmani Terhadap Peningkatan Vo2max Atlet Sepakbola Putri. https://ejournal.upi.edu/index.php/JER/article/view/30348. Diakses pada 01 November 2021.
3. Gaos Sungkawa, Mochamad Guntur, Taufik, Muhamad Syamsul, Pratama, Andi Kurniawan. 2020. Pengaruh Latihan Lari Interval Dan Latihan Fartlex TerhadapPeningkatanVo2Max. http://journal.upgris.ac.id/index.php/jendelaolahraga/article/view/6028. Diakses pada 01 November 2021.
4. Rustiawan, Hendra. 2020. PENGARUH LATIHAN INTERVAL TRAINING DENGAN RUNNINGCIRCUIT TERHADAP PENINGKATAN VO2MAX.
5. https://jurnal.unigal.ac.id/index.php/jwp/article/view/3108. Diakses pada 01 November 2020.
6. Fraenkel, Jack R., dan Norman E. Wallen. "Bagaimana Merancang dan Mengevaluasi Penelitian dalam Pendidikan, ed. 7. Avenue of Americas." (2008).
7. Astuti, Yuni, dkk. “Pelatihan Metode Interval Ekstensif Terhadap Kemampuan Daya Tahan Aerobik.” Jurnal Abdidas 1.3 (2020): 109-118.
8. Bompa, T.O. & Haff, GG. Periodisasi: Teori dan metodologi pelatihan. (5ed) Amerika Serikat: Kinetika Manusia. 2009.
9. http://digilib.unila.ac.id/7264/15/BAB%20II.pdf. Diakses pada 09 April 2021.
10. https://endurancebikeandrun.com/blog/2020/2/6/why-is-aerobic-threshold-important.
11. Diakses pada 12 Februari 2021.
12. Vidiari, J. I., Adiatmika, I.P.G., Adiputra, L.M.I.S.H., Tirtayasa, K., Muliarta, M., & Griadhi, A. HighIntensity Interval Training (HIIT) lebih Meningkatkan Ambang Anaerobik daripada Steady State Training pada Siswa Anggota Kelompok Ekstrakurikuler Atletik Lari Jarak Pendek. Jurnal Olahraga dan Kebugaran. 2017; Volume 5 nomor 3, September. 62-70.
Copyright (c) 2025 Yevi Melinda Putri, Azizatul Banat, Megi Personi

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Copy Right Notice
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.